Wednesday

b: English muffin
l: Caesar salad, water
d: spaghetti, salad

Tonight is small group but I still plan to do my 20 mins of cardio after we get home and get the kids to bed.

I weighed in at 188.2 this morning...so down 3.5lbs since Monday. I'm sure some of its water weight because good ole AF is still making her appearance. I swear the IUD is the culprit. Zits...cramps, periods all over the place....UGH!

I managed to avoid the brownies and coffee cake we took to small group and did a 20 min upper body workout when I got home.