Monday

So I am back to posting my eating and points each day. I got the calculator thing for weight watchers from e-bay, but I think having WHAT I ate written down will help when I need to look back at what weeks I lost vs gained.

I went to the gym Friday, did 30 mins cardio and worked out my arms.
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Food: 26 pts (2 over) 1,442 cals (58 under)

Starbucks - 6pts - 350 cals

Oatmeal - 2pts - 120 cals

Smart One - Rice and Beans - 6pts - 310 cals

Diet A&W - 0 pts - 0 cals

Pretzels - 2pts - 100 cals

Turkey Meatballs - 5pts - 212 cals

BBQ Sauce - 1pt - 50 cals

White Rice - 2 pts - 200 cals

Popcorn - 2pts - 100 cals

Water:

56 oz

Gym:

Treadmill - 30 mins

Legs