Tuesday

Today it was easier to get up despite only have 5.5 hours of sleep. I NEED to go to bed earlier, but my parents are coming over for dinner tonight and I had to get some house cleaning done. I peeked at the scale and I have gained....DEPRESSING, but I am sure its shocking my body to actually be working out so I wont really worry about my weight until NEXT weds.

I am going to start pushing myself a bit harder at the gym...I ran a good part of todays 30 mins, but I think I can step it up even more....pushing myself up a few more notches on the speed. My shins are what keeps me from running harder..they are soo sore.

Food: 26 pts (2 over) 1,476 cals (24 under)

Oatmeal - 2pts - 120 cals

Coffee - 2pts - 90 cals

Turkey Meatballs - 5pts - 212 cals
BBQ Sauce - 1pt - 50 cals
White Rice - 2 pts - 200 cals

Special K Bar - 3pts - 180 cals

Chicken Spaghetti - 7pts - 387 cals

Salad with FF Caesar Dressing - 2 pts - 87 cals

Popcorn - 1pt - 100 cals

11 Spree candies - 1pt - 50 cals

Water:

56oz

Gym:

30 mins treadmill

5 mins Stepper (OUCH)

situps