Wednesday

So I have been in tune with my eating and working out and I gained 2.2 lbs...What up with that!!?? I am discouraged at the scale but determined to continue on with my plan!

I am not going to worry about it until next weds when I have a full and complete week of eating right and working out to see what I am at.

I didnt work out this am, my partner didnt want to go and I dont quite have the willpower to drag my sorry butt outa bed and get to the gym alone. I am going to go walk at lunch today and will be back at the gym in the morning BRIGHT AND FREAKING EARLY!

Food: 29.5 pts (5.5 over) 1,788 cals (288 over)

Coffee - 6 pts - 350 cals

Turkey Sandwich, tiny bit of mayo, mustard and lettuce - 7 pts - 476 cals

Pepsi - 1.5 pts - 75 cals

Fiber One Bar - 2 pts - 120 cals

Taco Salad - 8 pts - 517 cals

Brownie - 4 pts - 200 cals (BAD MOVE)

Coffee - 1pt - 50 cals
Water:
48oz
Gym:

40 mins walk outside

SO no more skipping the gym, for some reason I was more hungry and made crapier choices!