5am came quite early today LOL I heard my alarm and then my cell phone telling me I had a text message. My two friends both had different excused to not go workout, I was elated, I could go back to BED! Then I had second thoughts...about how crappy yesterday was with no working out, so I stood in the kitchen for a few minutes trying to wake up and be STRONG and go to the gym. I drug out my old walkman and my heartrate monitor, neither have seen the light of day since Jamison was born..and of I went...and I FEEL GREAT!
Food: 25 (1 over) 1,371 cals (129 under)
Coffee - 6 pts - 350 cals
Coffee - 6 pts - 350 cals
Smart One Turkey - 4 pts - 210 cals GAG!
Diet A&W - 0 pts - 0 cals
Diet A&W - 0 pts - 0 cals
Pretzels - 1 pt - 100 cals
Girl Scout cookies - 3 pts - 150 cals
Cobb Salad (made at home) 8 pts - 341 cals
Popcorn - 3pts - 220 cals
Diet A&W - 0 pts - 0 cals
Water:
32oz
Gym:
45 mins treadmill
45 mins treadmill
1 comment:
Great job on taking what could have been an easy out and turning it into a self motivator! That's huge considering how easily you could have slipped back into bed. You are encouraging!! Way to Go!
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