I joined the OFB site today. So far I like what I see!
The Special Ops Mission for this week was to post that "thing" that is standing in our way. For me I feel like I have definitely got the working out part down. At least enough to get a loss if only my food was on track! For me its two things...
I love Starbucks. Starting Monday I will cut out this habit. NO MORE COFFEE! Its going to be hard, but I will do it. They are everywhere....on the corner near my house and right as I exit the freeway for work. Its my morning enemy!
The 2nd big problem I have is THREE PM! It hits this hour during the day and I get the munchies. So I need to come prepared and avoid 7-11 snacks! It really doesn't matter what snacky type food it is, I just like to munch. I am tired, praying for work to end....and I mindless munch, most of the time on crap food.
Ya well I am sure I could fill up a whole blog post about the other things standing in my way but for now I will start with these two things. No more coffee and no more snacking on Crap. I mean I can sit here and mindless chomp away on carrots and its looooow calories! So next week that's my plan!
3 comments:
If you go over to Starbucks web site, they have nutritional inof listed on all of the beverages and foods they serve. It's very helpful! :o)
I joind too!!! I don't drink coffee but I suffer from the 3PM syndrome this year as a first year teacher. We eat lunch at 10:15. That's not lunch...more like brunch. So by 3PM I'm famished. I started bringing a truckload of snacks with me so I could snack at 1PM and 3:30 PM on my way home. Gotta have my car snack.
Quitting coffee was my first step to weightloss. You may get a big headache but if u keep your motrin near by u should be just fine and give it a month n you'll see a difference in your weight loss too. Make it happen girlfriend!
Post a Comment